How Do Celebrities like Angelina Jolie Stay Fit and Thin?
Everyone who turn on the television or passes the magazines in the supermarket knows the name Angelina Jolie. In addition to her popularity in the gossip magazines, you know her from such movies as Lara Croft's Tomb Raider, Mr. & Mrs Smith, Alexander, Sky Captain and the World of Tomorrow & The Good Shepard, and also the upcoming movies: A Mighty Heart, Beowulf, Kung Fu Panda, and Sin City 2. Angelina is one of the most physically fit and sexy women on the big screen, How do you think that she stays so fit?
Angelina Jolie and 5-Factor Fitness: Angelina Jolie follow the nutrition and fitness program that was designed by fitness trainer and guru to the stars, Harley Pasternak. Harley's program 5-Factor Fitness is a combination of exercise and eating that is very popular in Hollywood.
5-Factor Fitness: This is a very easy program to follow. And despite all the hype around celebrity fitness programs, this is a plan that will work for everyone. The 5-Factor Firness program includes an exercise program of 25 minutes, 5 times per week and a more healthy eating plan which includes eating 5 meals a day.
5-Factor Eating: This program doesn't involve any counting of calories or carbs, just eating meals made up of healthy proteins, low glycemic carbs, high amounts of fiber, and some healthy fats.
Will This Program Work For You? Harley Pasternak's 5-Factor Fitness program includes daily exercise and healthy eating with smarter food choices. It also makes it a little easier by allowing one cheat day each week so that the program doesn't become too rigid or difficult. If you have a lot of weight to lose, it may take a little bit of time to reach your weight loss goals, but it will work, if you stick with it. Just like Angelina Jolie, Halle Berry, and others, the 5-Factor Fitness program is a bit hit.