Everyone who turn on the television or passes the magazines in the supermarket knows the name Angelina Jolie. In addition to her popularity in the gossip magazines, you know her from such movies as Lara Croft's Tomb Raider, Mr. & Mrs Smith, Alexander, Sky Captain and the World of Tomorrow & The Good Shepard, and also the upcoming movies: A Mighty Heart, Beowulf, Kung Fu Panda, and Sin City 2. Angelina is one of the most physically fit and sexy women on the big screen, How do you think that she stays so fit?
Angelina Jolie and 5-Factor Fitness: Angelina Jolie follow the nutrition and fitness program that was designed by fitness trainer and guru to the stars, Harley Pasternak. Harley's program 5-Factor Fitness is a combination of exercise and eating that is very popular in Hollywood.
5-Factor Fitness: This is a very easy program to follow. And despite all the hype around celebrity fitness programs, this is a plan that will work for everyone. The 5-Factor Firness program includes an exercise program of 25 minutes, 5 times per week and a more healthy eating plan which includes eating 5 meals a day.
5-Factor Eating: This program doesn't involve any counting of calories or carbs, just eating meals made up of healthy proteins, low glycemic carbs, high amounts of fiber, and some healthy fats.
Will This Program Work For You? Harley Pasternak's 5-Factor Fitness program includes daily exercise and healthy eating with smarter food choices. It also makes it a little easier by allowing one cheat day each week so that the program doesn't become too rigid or difficult. If you have a lot of weight to lose, it may take a little bit of time to reach your weight loss goals, but it will work, if you stick with it. Just like Angelina Jolie, Halle Berry, and others, the 5-Factor Fitness program is a bit hit.
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Michael Torchia, Fitness Advisor to the Stars Offers an Amazing New 30-Day Mind and Body Transformation Program to Everyone
Michael Torchia is proud to offer his 30-Day Mind and Body Transformation Program that can successfully change anyone’s body into incredible shape and enhance their attitude towards life.
Michael Torchia, trainer to some of Hollywood’s hottest stars brings his successful and effective program to consumers across the country. Torchia specializes in preparing actors in an extremely short period of time for their roles. His program includes maintaining their condition throughout the filming, as well as providing on-going training when desired.
Celebrity Transformations:
• Matt Damon - prepared for “The Bourne Identity,” and turned him into a lean mean fighting machine.
• Kim Cattrall of “Sex and the City”- overcame a severe back injury and maintained her fabulous body.
• Kevin Spacey - transformed into amazing shape for his role in “American Beauty.”
• Al Pacino - trained and designed a health & fitness regimen.
• John Galliano - got famed fashion designer ready for celebrity event.
• Chris Cooper - leaned down for feature film "Adaptation."
• Ralph Lauren - got ready for his appearance on popular TV show "Friends."
PROGRAM DESCRIPTION:
Michael Torchia’s training system is based an innovative technique combining Weight Training, Pilates, Yoga, Cardiovascular Conditioning and Fun Activities. His program is not limited to physical activity.
The 5 stages of the 30-Day Mind and Body Transformation Program:
1) A complete fitness, nutrition, and psychological evaluation.
2) A fitness and nutritional program based on their individual needs and capabilities.
3) An appreciation for proper nutrition and daily exercise.
4) Motivational training through positive reinforcement.
5) 30-days of structured activities and a sensible way of eating designed to change people’s lives forever.
PROGRAM BENEFITS:
• Increased muscle tone and decreased body fat
• Improved self esteem and confidence
• Increased physical energy and mental alertness
• Development of a positive relationship with food
• Increased motivation and will power
There are hundreds of fitness methods in practice today and Torchia works with each client to determine which technique best meets their physiology. Torchia will design a meal plan that does not leave one feeling hungry all the time. Torchia, a gourmet chef as well, reengineers his client’s recipes for their favorite meals, snacks and desserts to be guilt free.
Michael Torchia and his team of trainers are available to train clients in their home, office or on location anywhere in the world. Learn how to ease into a sensible workout program and establish a healthier lifestyle in just 30 days. For further information, call 800.933.8633 or email him at operationfitness@mac.com. Visit his website at www.operationfitness.com.
"You can never fail if you don't give up."
…Michael Torchia
Posted by Mike Torchia | January 12, 2007 2:35 AM
Posted on January 12, 2007 02:35