Official Diet Resource

Dr. Sears is one of the world's leading researchers on the hormonal effects of food. Through years of clinical study, he's discovered a simple and delicious way to spur your body to burn fat. Dr. Sears’ decades of work and findings have been compiled into an easy-to-follow program – the Zone Diet. It isn't complicated at all, and it will absolutely change your life.

The key is managing insulin levels through a delicious and fulfilling diet. As a result, you will lose weight, burn fat, control hunger and fatigue, and feel healthier. On the Zone Diet you’ll learn the importance of meal timing for keeping your blood sugar balanced. You’ll eat five times a day — three meals and two snacks — so you’ll never feel deprived! Each delicious meal and snack will have the right combination of low-fat protein, favorable carbohydrates (like fruits and vegetables), and a dash of "good" fat to keep your hormones balanced. Dr. Sears’ program also includes easy exercise recommendations, daily fish oil supplements, and stress-management techniques to help you get deeper into the Zone — and stay there.

I've Finally gotten around to starting to read "The Anti-Aging Zone" by Barry Sears, Ph.D. which so far is a great book. If you don't yet have it, you should check it out, here is where you can get the book:

If you don't have, or haven't read Dr. Sears' other books, you should click on the link above and get a copy today, it just may make a difference in how you live the rest of your lfe.

Over the next few weeks, I am going to be writing my opinions and comments as I read through this book. I ask you to comment if you come across something that I've written that you don't agree with and we can get a discussion going on the different recommendations and information that Dr. Sears has included in the book.

Also, I am going to continue to write on the Zone Diet and how it can help you live a healthier, better, & longer life.

Take the time to realize what you want to get out of your life and then make it happen, it can only make for a better, more fulfilled life for yourself.